Weigh In record (no journal entry) for 27 March 2021
|
84.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 27.97g | Prot: 44.97g | Carbs: 160.65g.
Breakfast: Nasi Goreng. Lunch: Telur Asin, Telur Goreng, Sambal Goreng, Kubis Merah, Nasi Putih. Dinner: Urap, Nasi Ketan (Ketan), Aice Chocolate. Snacks/Other: Kaldu Sapi, Bakso Ayam, Roti, Pop Ice Pop Ice. more...
|
|
2103 kcal
|
Exercise:
Hanging Laundry - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moecha32's Weight History
|