Weigh In record (no journal entry) for 27 March 2021
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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2487 kcal
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Fat: 112.57g | Prot: 98.70g | Carbs: 270.92g.
Breakfast: Panco Bisnaguinha, Queensberry Geléia de Morango, Power One Pasta de Amendoim Integral. Lunch: Seara Nature Hambúrguer Bovino, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Milk Shake, Pepsi Refrigerante, Nuggets de Frango, Burger King Onion Rings, Burger King Batata Frita (Média), Burger King Whopper. Snacks/Other: Polenghi Polenguinho Pocket Light. more...
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Losing 0.4 kg a Week
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danieuclides's Weight History
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