Weigh In record (no journal entry) for 27 March 2021
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101.1 kg
Lost so far: 1.2 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 52.27g | Prot: 146.16g | Carbs: 98.19g.
Breakfast: Atum em Óleo (Enlatado), Italac Leite Desnatado. Lunch: Frango Desfiado. Dinner: Qualitá Suco de Uva Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Queijo Prato, Pão Francês. more...
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Losing 8.4 kg a Week
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adriana.santos1625's Weight History
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