Weigh In record (no journal entry) for 27 March 2021
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72.3 kg
Lost so far: 6.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 39.46g | Prot: 17.35g | Carbs: 95.16g.
Breakfast: Bruine Boterham, Pindakaas, Bruine Boterham, Koffie met Melk. Lunch: Plus Naturel Ribbel Chips, Koffie met Melk. Dinner: Potato King Patates Frites, Koffie met Melk. Snacks/Other: Katja Yoghurt Gums. more...
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Gaining 4.9 kg a Week
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