Weigh In record (no journal entry) for 27 March 2021
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 33.75g | Prot: 33.18g | Carbs: 88.83g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Vanille, Quaker Havermout (40g), Lidl Griekse Yoghurt, Aalbessen. Lunch: AH Goudse Kaas Extra Belegen 48+, AH Boulogne Broodje. Snacks/Other: Bakkersbest Roomboter Stroopkoeken. more...
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Losing 2.1 kg a Week
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