Weigh In record (no journal entry) for 16 December 2013
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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2016 kcal
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Fat: 127.00g | Prot: 113.42g | Carbs: 103.16g.
Breakfast: Dole Romaine Lettuce, Tostitos Medium Salsa, Ground Beef (Cooked), Daisy Sour Cream, Spectrum Organic Virgin Coconut Oil, Feta Cheese, Sweet Potato (Without Skin, Cooked, Boiled), Onions, Jerusalem Artichoke, Quinoa (Cooked). Lunch: Whole Foods Market Balsamic Vinaigrette, Great Value Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Feta Cheese. Dinner: Don Pablo's Chicken Enchilada. more...
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2632 kcal
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Exercise:
Exercise machine (moderate) - 16 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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GrayTiger's Weight History
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