Weigh In record (no journal entry) for 27 March 2021
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 22.79g | Prot: 56.41g | Carbs: 144.32g.
Breakfast: Aymoré Biscoito de Maisena, Café com Açúcar, Maçã. Lunch: Laranja Lima, Beterraba Cozida, Bife de Carne de Vaca, Arroz Branco (Cozido), Farinha de Mandioca, Feijão Carioca Cozido. Dinner: Molico Leite Desnatado, Banana Prata, Dux Fresh Whey Chocolate e Avelã. Snacks/Other: Café com Açúcar, Wickbold Pão de Forma Tradicional, Queijo Minas. more...
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Losing 4.2 kg a Week
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gracieleoliveira1's Weight History
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