Weigh In record (no journal entry) for 27 March 2021
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88.8 kg
Lost so far: 4.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 65.18g | Prot: 202.93g | Carbs: 186.25g.
Breakfast: Monster Energy Ultra, Ehrmann High Protein Chocolate Pudding, Spar S Budget Mehrkornbrötchen, Eigelb, Eiklar, Handl Tyrol Speckwürfel, Zwiebeln, Natur Pur Italienisches Natives Bio-Olivenöl Extra. Lunch: Recheis Dinkel Penne, Felix Delikatess Gurken, Cocktailtomaten, Rio Mare Tonno al Naturale, Natur Pur Italienisches Natives Bio-Olivenöl Extra. Dinner: My Protein Double Dough Brownie "Cookies And Cream", Rühls Bestes Casein "Orange-Maracuja". Snacks/Other: My Protein Impact Whey Protein "Natural Chocolate". more...
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Gaining 0.7 kg a Week
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ChristophS6's Weight History
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