Weigh In record (no journal entry) for 27 March 2021
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89.5 kg
Lost so far: 13.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 70.05g | Prot: 62.27g | Carbs: 22.57g.
Breakfast: Aldi Gegrilde Kipfilet, Ei, Efepasa Dilim Sucuk, Aldi Meergranenbrood. Dinner: Gebakken Ei, Aldi Gegrilde Kipfilet. more...
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Losing 1.5 kg a Week
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