Weigh In record (no journal entry) for 27 March 2021
|
85.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2932 kcal
|
Fat: 88.49g | Prot: 228.16g | Carbs: 323.55g.
Breakfast: Gammaldags Vanilj , Äggvita, Arla Mellanmjölk 1,5%, Smör & Rapsolja, Skogaholm Originalrost, Ägg, Banan, Bell Plantation PB2 Powdered Peanut Butter, Gyllenhammars Havregryn. Lunch: ICA Matolja, Gullök, Garant Strimlad Vitkål, Ryggbiff, Gullök. Dinner: Kelda Matlagningsgrädde 15%, ICA Färsk Fettuccine Naturell, ICA Blåmusslor. Snacks/Other: Nutri Nick Gammaldags Vanilj, Body Science Casein, Barbells Protein Bar Salty Peanut, Barbells Protein Bar Salty Peanut. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|