grace051793's Journal, 27 Mar 21

✔️운동(09-10)
- 조깅 1시간(5km)

59.3 kg Lost so far: 2.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2021:

1252 kcal

Fat: 94.49g | Prot: 59.82g | Carbs: 34.29g. Lunch: 키토제니 방탄커피, 프레지덩 무염버터, 구운계란, 그린밤 크랜베리 치킨 샐러드 샌드위치. Dinner: 버섯구이, 한돈 항정살, 삼겹살구이. more...

1601 kcal

Exercise: 조깅-5km - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 5.6 kg a Week


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grace051793's Weight History