Weigh In record (no journal entry) for 27 March 2021
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70 kg
Lost so far: 14.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 52.38g | Prot: 58.20g | Carbs: 7.97g.
Breakfast: Café, Sadia Bacon em Fatias, Ovo Frito sem Gordura. Lunch: Cebolas, Saudali Linguiça de Pernil com Ervas Finas, Frimesa Bisteca Suina. Snacks/Other: Abacates. more...
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Losing 4.9 kg a Week
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Iv_dourado's Weight History
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