Weigh In record (no journal entry) for 27 March 2021
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60.6 kg
Lost so far: 15.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 55.38g | Prot: 65.27g | Carbs: 235.07g.
Breakfast: Kurkure Green Chutney Style, Sambar, Coconut Chutney, Idli. Lunch: Bhakri, Chicken with Gravy (Mixture). Dinner: Sambar, Chutney, Idli. Snacks/Other: Nandini Curd, Cooked Lentils, Wheat Chapati, Mango, Pistachio Nuts , Lemon Juice , Honey , Almonds , Cashew Nuts. more...
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1957 kcal
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Exercise:
Treadmill - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Aerobics - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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