Weigh In record (no journal entry) for 27 March 2021
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86.1 kg
Lost so far: 7.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 35.88g | Prot: 67.35g | Carbs: 154.95g.
Breakfast: Pişmiş Pancar (Taze Olandan), Pişmiş Havuç, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Pide Ekmeği, Tatlı Kırmızı Biber, Soğan veya Taze Soğan, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Portakal, Muz. more...
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Losing 49.7 kg a Week
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grkmyldr's Weight History
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