Weigh In record (no journal entry) for 27 March 2021
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78.8 kg
Lost so far: 21.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 78.75g | Prot: 187.40g | Carbs: 156.65g.
Breakfast: Grow Food Энчиладас с Курицей и Моцареллой, Сахар, Молоково Молоко 2,5%. Lunch: Grow Food Бефстроганов и Булгур с Овощами (280г). Dinner: Вкуснотеево Творог Обезжиренный 0%. Snacks/Other: Домик в деревне Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Grow Food Лазанья с Курицей и Соусом Бешамель, Grow Food Клубнично-Ананасовый Смузи, Grow Food Воздушная Запеканка. more...
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2548 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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pozitronik's Weight History
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