Weigh In record (no journal entry) for 27 March 2021
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 54.38g | Prot: 58.11g | Carbs: 131.62g.
Breakfast: Feta Cheese , Tea Unsweetened, Oatmeal Bread , Baked Egg (Fat Added in Cooking). Lunch: Salad Green Salad, Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Dinner: Rice Pudding, Broccoli Soup. Snacks/Other: Roasted Salted Cashew Nuts, Nescafe 2 in 1, Date, Sante Chocolate Cookies , Ulker Date Biscuits . more...
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Losing 0.7 kg a Week
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Samira montazeri's Weight History
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