Weigh In record (no journal entry) for 27 March 2021
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66.1 kg
Lost so far: 6.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 59.58g | Prot: 70.63g | Carbs: 156.35g.
Breakfast: Woolworths Sweetened Soya Milk, Future Life Smart Food Original. Lunch: Nola Ultra Creamy Mayonnaise, Tuna in Water (Canned), Albany Superior Wholewheat Brown Bead. Dinner: Extra Virgin Olive Oil, Firm Silken Tofu , Albany Superior Wholewheat Brown Bead. Snacks/Other: Woolworths Sweetened Soya Milk, Sugar, Green Tea, Ferrero Nutella, Country Fresh Vanilla Ice Cream. more...
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1770 kcal
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Exercise:
Cardio Hiit and weight training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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amber.hali's Weight History
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