Weigh In record (no journal entry) for 16 December 2013
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143.8 kg
Lost so far: 15.9 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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1964 kcal
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Fat: 106.90g | Prot: 65.84g | Carbs: 192.41g.
Breakfast: Subway Steak, Egg & Cheese Muffin Melt. Lunch: Pepsi Pepsi, Bacon (Cured, Pan-Fried, Cooked), Subway 6" Subway Club, Penn Station French Fries (Small). Dinner: Cream Cheese Dip, Keebler Town House Original Light Buttery Crackers, Polish Sausage. more...
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Losing 0.6 kg a Week
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mango4673's Weight History
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