Weigh In record (no journal entry) for 27 March 2021
|
69.6 kg
Lost so far: 5.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1760 kcal
|
Fat: 62.85g | Prot: 125.35g | Carbs: 170.62g.
Breakfast: Bananas . Lunch: Bananas , Honey , Peanut Butter, Sprouts, Rye Bread , Brown Bread, Hellmann's Real Mayonnaise, Chicken Thigh (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Strawberries , Wazoogles Superfood Protein Blend - Vanilla Sky. Snacks/Other: Guiltless Carrot Cake, Guiltless Carrot Cake, Latte Coffee. more...
|
Losing 1.4 kg a Week
|
|
roundgnome's Weight History
|