Weigh In record (no journal entry) for 16 December 2013
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49.5 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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1826 kcal
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Fat: 64.86g | Prot: 129.14g | Carbs: 192.31g.
Breakfast: Домик в деревне Молоко 1,5%, AXA Мюсли Harmony Легкие. Lunch: Вкуснотеево Творог 0,5%. Dinner: Белый Рис (Длиннозерный, Приготовленный), Куриная Ножка, Рич Сок Вишневый. Snacks/Other: Сухой Жареный Соленый Арахис, Optimum Nutrition Протеин 100% Whey Gold Standard, Фили-Бейкер Пирожное Картошка. more...
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2120 kcal
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Exercise:
Basketball - 1 hour and 30 minutes, Running - 11/kph - 25 minutes, Resting - 5 hours and 5 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 0.0 kg a Week
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