Weigh In record (no journal entry) for 27 March 2021
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65 kg
Lost so far: 12.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 25.89g | Prot: 70.74g | Carbs: 156.89g.
Breakfast: Mie Sedaap Mie Sedaap Cup Goreng, Rotiboy Mexican Bun, Melon, Pepaya, Buah Kiwi, Nanas. Lunch: Sosro Teh Botol, Kerupuk Putih, Kangkung, Kecambah, Bayam Dimasak (dari Segar), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sinti Bumbu Pecel, Sambal Goreng, Nasi Putih. Dinner: Sinti Bumbu Pecel, Bayam Dimasak (dari Segar), Kecambah, Kangkung, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Buah Pir, Prosana Proffle Mentega, Keripik Kentang. more...
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Losing 0.8 kg a Week
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nita nainais2's Weight History
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