Weigh In record (no journal entry) for 26 March 2021
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93.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 23.30g | Prot: 31.03g | Carbs: 153.33g.
Breakfast: Banana Nanica, Wickbold Pão de Forma Integral, Becel Margarina Original sem Sal, Café com Leite e Açúcar, Hortifruti Mamão Formosa. Lunch: Maçã, Kitano Tempero Baiano, Naturovos Ovo Caipira. Snacks/Other: Cristalina Água Mineral, Café, Cafezinho, Zero-Cal Adoçante. more...
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Losing 7 kg a Week
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Carlos Konopka's Weight History
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