Weigh In record (no journal entry) for 27 March 2021
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75.3 kg
Lost so far: 6.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3215 kcal
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Fat: 95.23g | Prot: 161.43g | Carbs: 438.33g.
Breakfast: Шаурма с Курицей. Lunch: Манты, Шаурма с Курицей. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Рис Вареный, Котлета Говяжья, Сахар. Snacks/Other: Сахар, Сахар, Тортьяна Пироженое, Макдоналдс Вафельный Рожок. more...
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3052 kcal
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Exercise:
Boxing - 1 hour, Cross Training - 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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