Angels84's Journal, 27 Mar 21

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Weigh In record (no journal entry) for 27 March 2021

77.5 kg Lost so far: 1.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2021:

699 kcal

Fat: 26.28g | Prot: 65.98g | Carbs: 48.03g. Breakfast: Кофе с Молоком и Сахаром, Омлет с Молоком. Lunch: Arla Сыр Натура Light, Огурец (с Кожурой), Куриные Грудки (Жареные). Dinner: Куриные Грудки (Жареные), Активия Йогурт Вишня. Snacks/Other: Bio Max Био Кефирный 2,5%, Кофе с Молоком и Сахаром. more...

2075 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Angels84's Journal, 27 Mar 21

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