Weigh In record (no journal entry) for 16 December 2013
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81.5 kg
Lost so far: 9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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1741 kcal
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Fat: 78.56g | Prot: 70.62g | Carbs: 168.26g.
Breakfast: Dafruta Suco de Goiaba, Scala Queijo Prato, Pão de Trigo Integral. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates Vermelhos, Salada de Batata, Arroz Branco. Dinner: Becel Margarina Original, Boa Nata Queijo Minas Padrao, Dafruta Suco de Goiaba. Snacks/Other: Água, Sonda Pão de Cebola. more...
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2539 kcal
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Exercise:
Desk Work - 2 hours, Pilates - 1 hour, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 31.5 kg a Week
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MairaRReis's Weight History
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