jopkas's Journal, 27 Mar 21

Weigh In record (no journal entry) for 27 March 2021
82.1 kg Lost so far: 18.9 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2021:
1227 kcal Fat: 51.66g | Prot: 48.72g | Carbs: 142.81g.   Breakfast: Orion Choco Pie, Яйцо, Жареное Яйцо, Лента Фасоль Запечённая в Аджике, Магнит Банан, Огурец (с Кожурой). Lunch: Булочка. more...
Gaining 5.6 kg a Week

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jopkas's Weight History


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