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tsareva_svetlana22
Journal
27 Mar 21
tsareva_svetlana22's Journal, 27 Mar 21
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Weigh In record (no journal entry) for 27 March 2021
73.4 kg
Lost so far:
8.9 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2021:
774 kcal
Fat: 29.42g | Prot: 82.45g | Carbs: 40.07g.
Breakfast:
Миндаль Миндаль, Кофе с Молоком.
Lunch:
Кофе с Молоком, Запеченная или Жареная Камбала, Огурец (с Кожурой).
Dinner:
Кофе с Молоком, Простоквашино Творожное Зерно в Сливках 7%.
Snacks/Other:
Магнит Яблоко.
more...
1965 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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tsareva_svetlana22's Weight History
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