tsareva_svetlana22's Journal, 27 Mar 21

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Weigh In record (no journal entry) for 27 March 2021

73.4 kg Lost so far: 8.9 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2021:

774 kcal

Fat: 29.42g | Prot: 82.45g | Carbs: 40.07g. Breakfast: Миндаль Миндаль, Кофе с Молоком. Lunch: Кофе с Молоком, Запеченная или Жареная Камбала, Огурец (с Кожурой). Dinner: Кофе с Молоком, Простоквашино Творожное Зерно в Сливках 7%. Snacks/Other: Магнит Яблоко. more...

1965 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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tsareva_svetlana22's Journal, 27 Mar 21

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