shurka-murka's Journal, 27 Mar 21

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Weigh In record (no journal entry) for 27 March 2021

96.3 kg Lost so far: 0.2 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2021:

1785 kcal

Fat: 60.09g | Prot: 99.52g | Carbs: 90.68g. Breakfast: Сырники с Рисовой Мукой. Lunch: Гречка Отварная, Котлеты из Куриной Грудки, Суп Пюре, SPAR Салат с Помидорами и Сыром. Dinner: Inkerman Вино Сухое Красное, Сырники. Snacks/Other: Сырники с Рисовой Мукой. more...

3357 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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