Weigh In record (no journal entry) for 27 March 2021
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80.8 kg
Lost so far: 14.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 29.77g | Prot: 76.80g | Carbs: 171.25g.
Breakfast: Pointed Gourd, Mother Dairy Plain Dahi, Aashirvaad Roti, Egg White. Lunch: Stir Fried Vegetables, Jaggery, Egg White, Mother Dairy Plain Dahi, Moong Dal, Aashirvaad Roti. Dinner: Egg Curry, Egg White, White Rice, Masoor Dal, Aashirvaad Roti. Snacks/Other: Egg Noodles (with Added Salt, Enriched, Cooked), Milk, Almonds, Cashew Nuts. more...
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Losing 3.5 kg a Week
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Ankeet Ghosh's Weight History
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