Weigh In record (no journal entry) for 26 March 2021
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 59.26g | Prot: 175.85g | Carbs: 170.57g.
Breakfast: Max Titanium Creatina, Max Titanium Hórus Blue Ice, Sadia Peito de Peru Defumado (40g), Ovo Mexido, Wickbold Pão de Forma +Proteina, Yakult Yakult. Lunch: Suco de Laranja Natural, La Vita Rúcula, La Vita Salada Riviera, Filé de Frango Grelhado, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Yakult Yakult, Agrindus Leite Letti A2 Semidesnatado 1,5% de Gordura, Sadia Mussarela, Sadia Peito de Peru, Wickbold Pão 100% Integral + Proteína Whey Protein. Snacks/Other: Biscoito Casadinho, Elma Chips Baconzitos. more...
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2631 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Cardio - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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cassiomaciel's Weight History
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