Weigh In record (no journal entry) for 27 March 2021
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68.8 kg
Lost so far: 11 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 51.07g | Prot: 91.23g | Carbs: 144.84g.
Breakfast: Sari Roti Roti Sobek Cokelat Stroberi. Lunch: Mushrooms (with Salt, Drained, Cooked, Boiled) , Rumah Makan Sederhana Ikan Teri Kering , Rumah Makan Sederhana Ikan Tongkol Asampadeh, Pepes Ikan Mas, Nasi Putih, Tempe Goreng. Dinner: Bakmi GM Cap Cay Kuah, Pepes Ikan Mas, Nasi Putih. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Beng-Beng Beng-Beng, Brownies (Dry Mix) . more...
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Losing 0.3 kg a Week
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velyaregita's Weight History
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