Weigh In record (no journal entry) for 16 December 2013
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69 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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2668 kcal
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Fat: 67.01g | Prot: 148.69g | Carbs: 366.07g.
Breakfast: Excelsior Peito de Frango Defumado, Vale do Sol Pão Integral com Fibras. Lunch: Vapza Peito de Frango Desfiado, Macarrão. Dinner: Bonduelle Milho Verde, Azeite de Oliva Extra-Virgem, Vapza Peito de Frango Desfiado, Macarrão. Snacks/Other: Suco de Abacaxi, Batatas (sem Casca, com Sal, Fervido), Nestlé Chocolate Meio Amargo Classic, Pirulito, Mel, Leite Integral, Quaker Aveia em Flocos, Flormel Cocada Ao Leite, Perdigão Peito de Peru Defumado, Vale do Sol Pão Integral com Fibras, Itambé Leite em Pó Integral, whey, leite integral. more...
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1953 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...
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Gaining 0.5 kg a Week
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Marcus Hipertrofia's Weight History
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