Weigh In record (no journal entry) for 27 March 2021
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64.2 kg
Lost so far: 2.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 33.14g | Prot: 53.97g | Carbs: 60.52g.
Breakfast: Pepaya, V-Soy Soya Bean Milk Low Sugar (100ml). Lunch: Nasi Putih, Selada Air, Paha Ayam, Shirataki Nasi, Jengkol. Dinner: Selada Air, Gulai Daging Sapi, Sate Kambing. Snacks/Other: Pepaya, Kalbe Slim & Fit Cookies. more...
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Losing 1.4 kg a Week
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dlukita507's Weight History
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