Weigh In record (no journal entry) for 27 March 2021
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 35.25g | Prot: 64.60g | Carbs: 88.05g.
Breakfast: Ayam Goreng, Tempe Goreng, Nasi Merah. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Nasi Merah. more...
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Losing 0.4 kg a Week
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rhita chai's Weight History
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