zmbrella13's Journal, 27 Mar 21

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Weigh In record (no journal entry) for 27 March 2021

87.5 kg Lost so far: 6 kg. Still to go: 87.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2021:

2158 kcal

Fat: 155.38g | Prot: 103.80g | Carbs: 78.86g. Breakfast: 펩시 제로펩시, 자연드림 슬라이스 치즈, 달걀, 오뚜기 진라면 매운맛 컵. Lunch: 엑스트라 버진 올리브 오일, 삼겹살. Dinner: 펩시 제로펩시, 삼겹살, 소갈비살. Snacks/Other: 아이스 아메리카노. more...

2223 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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zmbrella13's Journal, 27 Mar 21

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zmbrella13's Weight History