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dr kmrn uda makan ini itu..pagi bagun ..masih satay ni di 87.50 ga naek alhamdulilah.....
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87.5 kg
Lost so far: 4.7 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 51.92g | Prot: 71.92g | Carbs: 174.63g.
Breakfast: Cilok, Nasi Putih, Telur Rebus, Kuning Telur Matang. Lunch: Tahu, Santan, Daun Singkong, Ayam Rica-Rica, Nasi Putih. Dinner: Nasi Putih, Paha Ayam, Tahu. Snacks/Other: Air Kelapa, Selamat Chocolate Wafer, Kastengel. more...
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2389 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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steady weight
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meghanquin's Weight History
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