Weigh In record (no journal entry) for 27 March 2021
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70.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 32.48g | Prot: 68.14g | Carbs: 108.56g.
Breakfast: Ultra Milk Susu UHT Low Fat, Roma Biskuit Sari Gandum, Telur Rebus. Lunch: Telur Rebus, Tahu Kukus, Nasi Merah. Dinner: Daging Kambing, Soto Daging, Nasi Merah. Snacks/Other: Jambu Biji. more...
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Losing 0.3 kg a Week
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annasitiamanah4's Weight History
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