Weigh In record (no journal entry) for 26 March 2021
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82.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 50.75g | Prot: 115.13g | Carbs: 256.77g.
Breakfast: Suco de Cupuaçu com Açúcar, Ovo Mexido, Pão de Trigo 100% Integral, Maçã, Laranjas, Tapioca. Dinner: Arroz Branco (Cozido), Brigadeiro, Ovo Cozido, Legumes Cozidos, Fit Food Espaguete de Soja. Snacks/Other: Banana Prata, Mãe Terra Extrato de Soja, Sports Nutrition 5 Mix Protein. more...
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Losing 0.2 kg a Week
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Cleiton Serrão's Weight History
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