Weigh In record (no journal entry) for 27 March 2021
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68.5 kg
Lost so far: 9.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 76.35g | Prot: 145.71g | Carbs: 124.25g.
Breakfast: Fitlife WPRO Concentrate, Telur Rebus, Telur Rebus, Wortel Dimasak, Tempe Mendoan, Tahu Isi. Lunch: Nasi Putih, Tahu Isi, Fiesta Fried Chicken, Telur Puyuh, Tahu Isi. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Telur Ceplok, Tempe Mendoan. Snacks/Other: Jawara Cabai Tabur Jambal, Garuda Kacang Telur, Alfamart Kerupuk Kulit Kerbau, Lumpia Basah, Kerupuk Beras. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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