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jejum. inicio do plano de treino para Half-Marathon 16-03-2014
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83.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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1902 kcal
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Fat: 77.69g | Prot: 84.92g | Carbs: 188.41g.
Breakfast: Mimosa Mimosa Iogurte Liquido Magro Aroma Morango, Flocos de Aveia Integral, Mel, Bananas, Nozes de Nogueira. Lunch: Tortilhas de Milho, Guacamole com Tomates, Arroz de Tomate, Vinho Tinto de Mesa, Café Expresso, Costeletas Porco MSCH. Dinner: Nozes de Nogueira, Terra Nostra Queijo Flamengo, o Forno Pão Prokorn Forno, Mimosa Leite Magro, Café Expresso, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Queijo de Cabra (Duro). more...
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3369 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 32 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 32 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 14 hours and 16 minutes, Sleeping - 7 hours, Stretching (yoga) - 15 minutes. more...
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Gaining 1.0 kg a Week
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