Weigh In record (no journal entry) for 27 March 2021
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81.9 kg
Lost so far: 3.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 38.94g | Prot: 62.15g | Carbs: 117.70g.
Breakfast: Telur Rebus Lunak. Lunch: Margarin, Bawang Putih, Saus Tiram, Bawang Bombay Dimasak , Nasi Merah, Udang, Dada Ayam. Dinner: Ubi Ungu Rebus, Tujuh Kurma Susu Steril Kurma. Snacks/Other: Tricks Kimchi Baked Crisps. more...
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Losing 0.7 kg a Week
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Azulaikha157's Weight History
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