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90hari hari ke9. abs
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 39.02g | Prot: 90.02g | Carbs: 153.49g.
Breakfast: Santan, Labu, Singkong Rebus, Sunpride Pisang Single. Lunch: Bimoli Minyak Goreng, Sinti Bumbu Pecel, Selada Daun Hijau, Dada Ayam. Dinner: Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ote-ote, Nutrijell Konnyaku Jelly Powder Orange, Alfamart Buah Naga, Dada Ayam, Tempe Goreng, Selada Daun Hijau. more...
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Gaining 2.6 kg a Week
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latifa_nafiri's Weight History
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