Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
azze33
Journal
26 Mar 21
azze33's Journal, 26 Mar 21
azze33's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 March 2021
76.5 kg
Lost so far:
12.1 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2021:
927 kcal
Fat: 52.62g | Prot: 26.40g | Carbs: 96.06g.
Breakfast:
Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Karışık Yeşil Salata, Patatesli Yumurta.
Dinner:
Mis Tam Yağlı Ayran, Kısır.
Snacks/Other:
Islak Kek, Islak Kek.
more...
2177 kcal
Exercise:
RPM - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
azze33's Weight History
View Complete History