azze33's Journal, 26 Mar 21

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Weigh In record (no journal entry) for 26 March 2021

76.5 kg Lost so far: 12.1 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2021:

927 kcal

Fat: 52.62g | Prot: 26.40g | Carbs: 96.06g. Breakfast: Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Karışık Yeşil Salata, Patatesli Yumurta. Dinner: Mis Tam Yağlı Ayran, Kısır. Snacks/Other: Islak Kek, Islak Kek. more...

2177 kcal

Exercise: RPM - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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azze33's Journal, 26 Mar 21

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azze33's Weight History