Weigh In record (no journal entry) for 26 March 2021
|
57 kg
Lost so far: 35.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1796 kcal
|
Fat: 112.39g | Prot: 89.49g | Carbs: 107.15g.
Breakfast: Café Brasileiro Café com Açúcar, Manteiga (com Sal), Abacate, Café. Lunch: Tomates Cereja, Azeite de Oliva Extra-Virgem, Ovo Frito, Berinjela, Peito de Frango no Forno, Grelhado ou Assado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cenouras, Acelga. Dinner: Qualitá Suco de Uva Integral, Tirol Queijo Mussarela (18g), Salada de Acelga, Cenouras, Abacate, Ovo Mexido, Campo Largo Suco de Uva Integral. Snacks/Other: Whey Protein, Itambé Leite Zero Lactose Semidesnatado, Jasmine Fibra de Trigo, Nestlé Aveia em Flocos (10g), Natural Life Pasta de Amendoim Integral. more...
|
|
2487 kcal
|
Exercise:
exercícios livres - 2 hours and 30 minutes, Resting - 21 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@cristianafitness's Weight History
|