Weigh In record (no journal entry) for 26 March 2021
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83.1 kg
Lost so far: 10.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 42.18g | Prot: 46.65g | Carbs: 171.41g.
Breakfast: Zucker, Haferflocken, Vollmilch, Kaffee. Lunch: Lidl Brezel, Wiesgart Apfelsaft Naturtrüb. Dinner: Honig, Kühne Weißwein Essig, Olivenöl, Xucker Xylit, Vollmilch, Freshona Tomatenmark, Milbona Quark 20%, Salatgurke, Netto Buche de Chevre, Mangos. Snacks/Other: Milka Alpenmilch Schokolade & TUC Cracker. more...
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Losing 0.7 kg a Week
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