Weigh In record (no journal entry) for 22 March 2021
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45.6 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 29.29g | Prot: 37.46g | Carbs: 104.83g.
Breakfast: Marilan Lev Torrada Integral Magic Toast, Danubio Creme de Ricota . Lunch: Banana Caturra, Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Panco Pão Integral Castanhas Brasileiras , Ovo Mexido, Maçãs Gala. more...
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Gaining 0.7 kg a Week
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Chris Moreira81's Weight History
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