Weigh In record (no journal entry) for 26 March 2021
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71 kg
Lost so far: 5.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 37.17g | Prot: 52.57g | Carbs: 41.54g.
Breakfast: Nespresso Fortissio Lungo, Café Expresso. Lunch: Repolho Verde, Alface Americana, Lasanha de Berinjela. Dinner: Sadia Presunto de Parma, Queensberry Geleia de Damasco, Molho Pesto, Queijo Camembert, Marilan Magic Toast Integral. Snacks/Other: Desinchá Chá. more...
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Losing 1.2 kg a Week
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anacfreixo's Weight History
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