lalais02's Journal, 26 Mar 21

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Weigh In record (no journal entry) for 26 March 2021

97.5 kg Lost so far: 6.9 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2021:

1114 kcal

Fat: 29.40g | Prot: 64.09g | Carbs: 145.48g. Breakfast: Aymoré Biscoito de Maisena. Lunch: Bife de Carne de Vaca, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Alface Americana, Frango Desfiado, Arroz Branco (Cozido). Snacks/Other: Polenguinho Polenguinho Light, Banana-Maçã. more...

290 kcal

Exercise: Musculação - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.5 kg a Week

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lalais02's Journal, 26 Mar 21

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lalais02's Weight History