melisademirel94's Journal, 26 Mar 21

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Weigh In record (no journal entry) for 26 March 2021

63.9 kg Lost so far: 14.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2021:

746 kcal

Fat: 34.14g | Prot: 41.46g | Carbs: 72.20g. Breakfast: Kepekli Ekmek, Zeytinler (Küçük-Ekstra Büyük), Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Mantarlı Tavuk Sote, Kuru Patlıcan Dolması, Salçalı Makarna, Tam Yağlı Sade Yoğurt. Dinner: Süt, Meyveli Yulaf Ezmesi. Snacks/Other: Fındık, Yeşil Çay. more...

2228 kcal

Exercise: Thermal yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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melisademirel94's Weight History

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