Weigh In record (no journal entry) for 26 March 2021
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77 kg
Lost so far: 1.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 63.37g | Prot: 195.50g | Carbs: 127.44g.
Lunch: Probiótica Barra de Proteína Cream Crunch Chocolate, Copacol Filé de Tilápia, Integralmedica Whey 100%. Dinner: Ovo, Pasta de Amendoim, Batata-Doce (sem Casca, Cozido, Fervido), Turma da Mônica Maçã, Integralmedica Whey 100%, Sadia Filé de Peito de Frango. Snacks/Other: Integralmedica Whey 100% Pure, Clara de Ovo, Quaker Farelo de Aveia, Ovo. more...
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3450 kcal
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Exercise:
Bike Machine (Cycling) - 58 minutes, Walking (exercise) - 5.5/kph - 1 hour and 37 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Laís da Hora's Weight History
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